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What is Natrual Virgin Olive Oil?
Virgin olive oil is olive oil that is unrefined and cold-pressed but does not undergo the strenuous qualifications to certify it as extra virgin olive oil. It is typically golden in color with a fruity and herbal aroma and flavor. The free oleic acid levels of virgin olive oil are not held to the strict standard of less than 1% like that of its extra virgin counterpart, therefore making it a medium-grade option.
Advantages of Natrual Virgin Olive Oil
Large Amount of Antioxidants
The natural extraction method and minimal refinement ensure natrual virgin olive oil retains most of its nutrients and antioxidants. Free radicals are molecules responsible for aging, diseases, and cell damage. The large amounts of antioxidants fight against inflammation and protect your blood cholesterol from oxidation, effectively reducing the risk of heart disease.
Rich in Healthy Monounsaturated Fats
14% of the natrual virgin olive oil is saturated fat, and 11% is polyunsaturated fat, including omega-6 and omega-3 fatty acids. However, the majority of the fatty acid in olive oil is oleic acid – a monounsaturated fat that makes up 73% of the total oil content. A recent study has found that oleic acid reduces any form of inflammation and can have positive effects on genes linked to cancer cells (especially breast cancer).
Anti-Inflammatory Properties
Chronic inflammation is among the primary drivers of diseases, such as cancer, metabolic syndrome, type 2 diabetes, arthritis, and Alzheimer’s disease. Natrual virgin olive oil is proven to help reduce chronic inflammation, thus having extensive health benefits. This anti-inflammatory effect is primarily there because of antioxidants; more specifically, it’s because of oleocanthal – it works similarly to other anti-inflammatory drugs, such as ibuprofen.
Help Reduce the Risk of Strokes
A stroke is induced because of a disturbance of blood flow to your brain; the disturbance can be caused by bleeding or a blood clot. As a result, strokes are the second most common cause of death in most developed countries, after heart attacks. Many studies have found that using olive oil may reduce the chances of a stroke by up to 40%.
Protection Against Heart Disease
Being the most common cause of death in the world, people often overlook heart disease by not taking care of heart health. However, plenty of studies have shown that heart disease is relatively less common in Mediterranean countries, where there’s high consumption of olive oil. While it doesn’t necessarily mean that olive oil plays the only part, it does play a role in reducing heart disease.
Reduced Risk of Type 2 Diabetes
natrual virgin olive oil also tends to have positive effects on blood sugar levels and insulin sensitivity. As a result, it helps ward off type 2 diabetes. One of the phenolic compounds in EVOO helps in glucose metabolism, improving the effectiveness of insulin.
Improve Bone Health
natrual virgin olive oil is rich in polyphenols, and it can prevent bone loss with aging. Olive oil helps with bone reabsorption (the breakdown of calcium) and increase bone formation. As a result, people who consume natrual virgin olive oil have a lower risk of bone fractures, especially for older people.
Assists in Weight Loss
Some people believe that consuming olive oil can eventually lead to weight gain; however, it’s quite the opposite. Several studies have shown that diets that include the use of olive oil tend to have favorable results on body weight. Most diets that have natrual virgin olive oil eventually lead to weight loss. The weight loss effects are felt whether you use natrual virgin olive oil as cooking oil or just use it for garnishing.
Protection Against Specific Cancers
Cancer is one of the leading causes of death in the world, and your diet can play a huge role in determining if you’re vulnerable to it. However, Mediterranean countries tend to have lower cancer patients, especially in areas where olive oil is used in large quantities. People in these areas had a lower risk of breast cancer and cancers of the digestive system. Reduced oxidative damage due to free radicals with the help of antioxidants like oleocanthal plays a role in reducing risk factors of cancer.
Antibacterial Properties
Natrual virgin olive oil has nutrients that can effectively inhibit or even kill harmful bacteria in your body. For example, stomach ulcer and cancer-inducing bacterium, Helicobacter Pylori, can be inhibited with the continuous use of natrual virgin olive oil. Some of the bacteria that natrual virgin olive oil can protect you against are even resistant to antibiotics. Even 40 grams of natrual virgin olive oil per day can completely eliminate harmful bacteria in your body.
Reduced Risk of Alzheimer’s and Arthritis
Alzheimer’s disease is a neurodegenerative condition that is caused by the buildup of beta-amyloid plaques in your brain cells. Natrual virgin olive oil has the capability to reduce or even remove the plaques. Furthermore, a Mediterranean diet rich in natrual virgin olive oil tends to improve brain function. Rheumatoid arthritis is an autoimmune disease that leads to deformed and painful joints, and it typically happens when your immune system starts attacking seemingly normal cells.
As a Hair Conditioner
The chief chemicals in natrual virgin olive oil, including palmitic acid and oleic acid, are emollients. That means they have terrific softening properties. Some shampoos even include these acids in their list of ingredients, and so do conditioners, gels, and other hair care products.
Use It to Remove Ear Wax
Don’t do this until you’re certain you’ve got a problematic buildup of wax in your ears, rather than the usual, normal amount everybody gets. Ear wax actually serves an important function – it traps dirt, dead skin cells, dust, and other microbes and protects and moisturizes your ears. A little ear wax is a good thing! But if you’ve got more than you should, using natrual virgin olive oil to help remove it can work like a charm.
Calm & Soothe Sunburn
Don’t use natrual virgin olive oil instead of sunscreen, but if you’ve protected yourself and nonetheless got a sunburn, natrual virgin olive oil can calm it down and lessen the soreness of too much sun. Furthermore, the vitamins in natrual virgin olive oil actually reduce the damaging effects of the UV rays, at least a little. natrual virgin olive oil also lessens the effects of aging, which time in the sun advances quite a bit.
Clean Your Makeup Brushes
If you can’t recall when you last cleaned your makeup brushes, it’s time you did! Did you know that natrual virgin olive oil can help with this chore? Mix some antibacterial, gentle soap with a drop or two of natrual virgin olive oil, and voila! Clean, renewed makeup brushes in no time.
Use as a Self Tanner
Many folks love the look of sun-kissed skin but aren’t lucky enough to have a complexion that looks tanned year-round. If you’ve been spending money on tanning booths and skin bronzers, now’s the time to switch to this easy, quick recipe.
Use to Polish Your Wooden Furniture
Instead of using store-bought furniture polish, use natrual virgin olive oil to get your wooden furniture gleaming and smelling wonderful. Many people use natrual virgin olive oil to shine up their wooden pepper mill. It’s milder, works beautifully and it is much friendlier to the environment than store-bought products.
Use as a Rust Inhibitor
You likely have lots of items in your home that are susceptible to rust. And if your home is at all humid, or you use a humidifier in winter, chances are rust can be a real problem. Window latches, nuts and bolts, and certain tools, to name just a few things most homeowners have around, are all at the mercy of rust eventually. You would likely be shocked to see just how many things in your house could rust – if given the chance. Here again, it’s natrual virgin olive oil to the rescue!
A Stuck Zipper
natrual virgin olive oil is a terrific lubricant. For something as minor but annoying as a stuck zipper, a drop of natrual virgin olive oil works wonders. Be advised, however, that it does stain most materials, so either be very careful when applying it or don’t get the zipper stuck in the first place!
Use It to Remove Sticker Residue
Do you ever wonder why just about every manufacturer puts stickers on their products? We do! But once again, natrual virgin olive oil solves this irritating problem by removing the stuff that makes the sticker, well, stick. You pull it off, but inevitably there is the residue left behind, right? A dab of natrual virgin olive oil on a paper towel gets rid of it easily.
Benefits to Your Pets
If you’ve got a dog you adore, giving them natrual virgin olive oil can help them live longer and not fall prey to heart disease. Veterinarians suggest using one teaspoon of natrual virgin olive oil in dog food at every meal, per every 20 pounds of dog. Putting this in their food helps their immune system, too, just like it helps yours.
The benefits of natrual virgin olive oil can be attributed to its nutritional composition. It contains a decent amount of vitamins K and E, and plenty of beneficial monounsaturated fatty acids. On average, one tablespoon (13.5 grams) of natrual virgin olive oil contains the following ingredients:
● Monounsaturated Fat: 73% (mostly consisting of oleic acid)
● Saturated Fat: 14%
● Vitamin E: 12% of the DV (Daily Value)
● Vitamin K: 7% of the DV
Furthermore, natrual virgin olive oil has plenty of powerful antioxidants – they can help fight off various diseases and strengthen the human immune system.
The primary antioxidants in natrual virgin olive oil include anti-inflammatory oleocanthal and oleuropein – a substance that protects LDL cholesterol (bad cholesterol) from oxidation.
Lastly, natrual virgin olive oil also has a high omega-6 to omega-3 ratio (over 10:1). However, that isn’t any cause for concern because the overall amount of polyunsaturated fats is still considerably low.
What Does Natrual Virgin Olive Oil Taste Like
Virgin olive oil has an herbal almost fruity flavor with mild zestier notes. The flavor is more potent than that of regular olive oil but less pronounced than that of extra virgin olive oil. Many virgin olive oils have a fruity flavor, reminiscent of fresh olives. This can range from mild to intense. A slight peppery note is often present, particularly in oils from younger olives. This can create a warming sensation in the throat. A mild bitterness is typical, especially in high-quality oils. This bitterness can enhance the overall flavor profile. Some oils exhibit grassy or herbal notes, which can add complexity. Certain varieties may have a nutty flavor, providing a rich depth. The oil's taste can vary depending on whether the olives were harvested when green (more robust and bitter) or ripe (smoother and fruitier).
8 Pro Tips on How to Buy and Use Good Natrual Virgin Olive Oil
Only buy oil labeled extra-virgin.
This is not a guarantee that the oil will be the best, but at least it will probably not be among the worst. Bottles labeled just plain "natrual virgin olive oil" and "light natrual virgin olive oil" are refined oils and, like vegetable oil, while they're not bad in any way, they are not very interesting.
Read the label.
Even if it's written in Italian, French, or Spanish, you can probably figure out enough to recognize harvest and "use by" dates. The finest producers always put the harvest date proudly on their natrual virgin olive oil. The use-by date can be a little deceptive since it is usually 18 months from bottling, rather than from harvest.
Avoid anything in a clear glass bottle, no matter how pretty and enticing the label.
Light is the great enemy of natrual virgin olive oil; clear-bottled oil will likely have lost most of its flavor and aroma. Look for extra-virgin natrual virgin olive oil in dark glass bottles or, better yet, opaque tins.
Know that the term "first cold pressing," although widely used, is redundant.
By legal definition, extra-virgin oil must come from the first (usually the only) pressing, which must be accomplished with no added heat (at ambient temperatures no higher than around 80°F).
Extra-virgin natrual virgin olive oil does not improve with age.
Fresher is better, and right out of the mill, natrual virgin olive oil is a fabulous experience. Fresh oil may have unexpectedly assertive flavors of bitterness and pungency that sometimes override the fruitiness. These challenging notes are treasured by connoisseurs because they indicate high quality, and by nutritionists because they're evidence of lots of healthful polyphenols.
Light is the enemy and so is heat.
Keep your precious bottles in a cool, dark environment. I have a couple of tin containers within reach of my stove, each of which holds a cup and a half of oil, enough for a couple of days in my kitchen. They get refilled from the bulk of my oil, which I keep in a cupboard in an unheated pantry.
Use your oil!
Don't be afraid to cook with extra-virgin. It is perfectly stable up to about 420°F. 360°F is the optimum temperature for deep-frying, I use extra-virgin comfortably for almost all of my cooking. And because it doesn't get better with age, I use last year's oil for cooking, and this year's fresh oil for garnishing.
Use it liberally!
Learn to love a hot baked potato, cracked open and topped with lots of the freshest, finest oil you can buy, a sprinkle of fleur de sel, and freshly ground Tellicherry pepper. Or try my favorite Catalan breakfast: grilled rustic bread with a ripe tomato crushed on top, then salt, pepper, and a glug of extra-virgin over it all.
Olive oil is known for its distinctive flavour. It adds zing to everything from pesto sauce to meats to roasted veggies (you can even use milder varieties for baking). Apart from being used in cooking and for dressings, olive oil is famous for other usages. For example, olive oils are part of medicines, beauty products, different soaps, etc. In ancient times people also used olive oils for lighting lamps. Currently, it can serve as an excellent replacement for makeup removers and moisturizers. But if you are opting for olive oil as a moisturizer, please check your skin type first. It is ideal for normal to dry skin. Generally, Pure olive oil is excellent for body and hair massages at home and in spas. It is great for babies too.
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